Some studies say that sex is healthy for middle-aged man, was able to reduce the risk of stroke. Apparently, a lot of benefits with a healthy sex. Certainly, sex is sex is performed with a legitimate partner.
There are several benefits of sex for someone. Such benefits. Extend life. Someone who routinely perform the sexual activity can live longer and rarely have digestive disorders, migraines, high blood pressure, bowel infections, and persistent fatigue.
To burn calories. Sex require about 200 calories. Within four minutes, starting before the orgasm to the point of climax, it takes 25.6 calories. It's like swimming or jogging exercise. Safe and comfortable. Relationships are done with the couple raises legitimate safety, comfort and healthful. In addition, a marital harmony rekatan.
Improve self-confidence and mood. Repellent stress. Sexual activity can reduce levels of cortisol, a hormone released during stress. Maintaining good heart health. Heart rate can be increased to 120 to 130 times a minute. This mengatrol circulation and stamina.
Healthy respiratory system. When performing sexual activities, breathing more rapidly and deeply, which increases oxygen to the body's reserves. Youth. We reach a climax, the whole body experiences muscle relaxation, blood flow to the entire body, including blood vessels in the skin smooth. Indexes>
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