Stroke

Is it a stroke?

A stroke, sometimes called "brain attack" occurs when blood flow to the area in the brain is cut off. Brain cells, that lack of oxygen and glucose and the need to live, to die. If not known at an early stage, it can cause permanent brain damage.

How does a stroke occur?

There are two types of stroke.
Ischemic stroke is the same as a heart attack, unless it occurs in the brain blood vessels. Clots can form in blood vessels of the brain, the blood vessels leading to the brain or even blood vessels anywhere in the body which then travel to the brain. These blood clots block blood flow to brain cells. Ischemic stroke can also occur when too much plaque (fatty deposits and cholesterol) clog the blood vessels of the brain. About 80% of all strokes are of this type of stroke.
Hemorrhagic stroke occurs when a blood vessel in the brain breaks or ruptures. The result is blood seeping into the brain tissue, which causes damage to brain cells. The most common causes of hemorrhagic stroke are high blood pressure and brain aneurysms. Aneurysm is a weakness or thinness of the blood vessel wall.

What are the signs of stroke?

The symptoms most common are:
Weakness or numbness of the face, arm or leg on one side of body
Loss of vision or dimming (like a curtain falling) in one or both eyes
Unable to speak, difficulty speaking or understanding what others are saying
Severe headaches all of a sudden with an unknown cause
Loss of balance, unstable walking, usually combined with other symptoms.

What should I do if I experience symptoms of a stroke?

Stroke is an emergency situation. Immediate treatment can save your life or increase your chances for full recovery.

Are strokes preventable?

More than 50% of all strokes can be prevented. Many risk factors can be controlled before it causes problems.

Risk Factors that Can be Controlled
High blood pressure
Uncontrolled diabetes
High total cholesterol
Smoking Alcohol
Being overweight
Existing coronary artery disease

Risk Factors that Can not controlled
Age (> 65)
Gender (men have more strokes, while women have a more lethal stroke)
Family History of Stroke

Your doctor can evaluate your risk for stroke and help you control your risk factors. Sometimes, people experience warning signs before a stroke occurs. This is called a transient ischemic attack / transient ischemic attacks (also called TIA or "mini-stroke") and is a short, brief episodes of stroke symptoms listed above. Some people have no warning symptoms before a stroke or symptoms so mild that they are not visible. Regular check-ups important to discover problems before they become serious. Report any symptoms or risk factors with your doctor.
by:cardiaccentre.com

CIRI - CIRI PENYAKIT JANTUNG

Oleh: AnneAhira.com
Penyakit jantung adalah penyakit yang disebabkan oleh penyempitan pembuluh darah. Pembuluh darah ini bertugas sebagai supplier oksigen ke jaringan-jaringan yang ada di jantung. Penyempitan pembuluh darah bisa terjadi karena adanya timbunan atau tumpukan lemak di dinding pembuluh darah, sehingga bisa mengganggu proses pengiriman oksigen ke jantung.
Bila jantung kekurangan oksigen, akibatnya akan sangat fatal. Anda bisa tiba-tiba meninggal dunia.
Faktor yang Mempengaruhi
Faktor-faktor yang mempengaruhi terjadinya penyempitan pembuluh darah adalah sebagai berikut.

1. Gaya Hidup
Kebiasaan mengkonsumsi makanan cepat saji yang biasanya mengandung natrium yang tinggi (makanan asin) bisa meningkatkan kolesterol dalam darah dan tekanan darah. Ditambah, jika Anda jarang atau malas makan buah. Maka, akan menyebabkan tubuh kekurangan vitamin dan mineral yang diperlukan jantung. Maka dari itu, perbaikilah gaya hidup Anda. Kembalilah ke cara yang alami. Perbanyaklah mengkonsumsi sayur dan buah.
Stres juga salah satu penyebabnya. Tuntutan hidup zaman sekarang sangatlah berat. Tekanan pekerjaan yang membuat stres atau emosi dan kesibukan bekerja menyebabkan kita kurang bergerak atau berolahraga. Biasakanlah berolahraga minimal seminggu 2 kali agar tubuh memiliki metabolisme yang baik.

2. Kecanduan Rokok
Bisa dibilang rokok adalah salah satu sumber penyakit yang mematikan. Sudah jelas tertulis peringatan, bahkan di bungkus rokok itu sendiri, “Merokok dapat menyebabkan kanker, gangguan jantung, impotensi, gangguan kehamilan dan janin”. Dari peringatan tersebut, rokok tidak bermanfaat untuk tubuh. Malah menyakiti tubuh sendiri. Jadi, lebih baik tidak perlu dikonsumsi.

3. Sering Beraktivitas Berat
Banyak bergerak atau berolahraga sangatlah baik jika dilakukan secara teratur dan disiplin. Namun, jika berolahraga terlalu berat juga tidak baik bagi jantung. Jantung akan bekerja lebih berat ketika Anda selesai berolahraga.
Oleh karena itu, buat jadwal olahraga dan turuti secara disiplin. Minimal satu jam sehari. Jangan hanya karena ingin mengeluarkan keringat lebih banyak Anda mematok jadwal olahraga 2 jam atau lebih. Lebih baik sedikit-sedikit tapi rutin agar jantung tak bekerja terlalu berat.

Gejala Penyakit Jantung

1. Jantung berdetak sangat cepat dan tidak teratur.
2. Sesak napas. Sesak napas terjadi karena masuknya cairan ke dalam rongga udara di dalam paru-paru. Ini bisa terjadi pada saat penderita sedang tidak melakukan aktivitas yang berat atau bahkan tidak beraktivitas sama sekali (saat istirahat).
3. Rasa nyeri pada dada kiri (dada seperti diremas-remas atau tertimpa benda berat).
4. Sering pusing. Rendahnya aliran darah yang menuju jantung karena detak jantung yang tidak normal bisa menyebabkan pusing, bahkan pingsan.
Perhatikanlah, jika salah satu atau semua dari ciri-ciri sakit jantung tersebut terjadi kepada Anda, segeralah periksa ke dokter. Lebih baik mencegah daripada mengobati.
Mungkin Anda berpikir, yang mengidap penyakit jantung hanyalah orang yang sudah tua. Namun, sekarang siapa pun bisa terjangkit. Terutama bagi orang dengan gaya hidup tidak sehat, tidak mengelola stres dengan baik, tidak mengkonsumsi makanan dan minuman bergizi, serta kurang berolahraga. Maka, cegahlah penyakit jantung selagi muda.

Sumber :anneahira.com

Types of Breast Cancer (Ca mammae)

There are several types of Breast Cancer (Mamma Ca) when seen from the histological picture. The following are the types of breast cancer:

Adenocarcinoma: Cancer-shaped oval, often attached to other networks.

Carsinoma Ductal in situ (DCIS) Sometimes described as precancerous, preinvasif, or intraductal cancer. This type of breast cancer, non-invasive, which means not spread beyond the breast ductal cells or other parts of the breast, such as lymph nodes axilla, or to other parts of the body. There were three levels DCIS namely low, intermediate, and high. Grade DCIS refers to how abnormal the cells are viewed under a microscope and give an idea of how fast cells can develop into invasive cancer. DCIS is highly curable.

Medullary Carcinoma: This is the type of invasive ductal carcinoma, frequently penetrate the lymph nodes. This cancer can grow larger but have a better prognosis than the average.

Mucinous Carcinoma: This is the type of invasive ductal carcinoma, which produce gelatinous tumor. This cancer has an excellent prognosis.

Tubular carcinoma: This type of cancer produces many small glands and tubules that are similar to normal breast ducts. Prognosis is usually positive.

Invasive Ductal Carcinoma: invasive ductal carcinoma (infiltrating ductal or carcinoma) is the most common type of cancer and is often found. More than half of all cases of breast cancers are this type.

Invasive lobular Carcinoma: This type of cancer develops on the edge of the channel or in the lobules and can cause thickening. Better prognosis with an average dibandigkan.

Inflammatory Carcinoma: Ca mamme The most invasive of all types of breast cancer. Often the case wrong diagnosis of these cancers, such as mastitis or dermatitis. In breast skin occurs due to inflammation and swelling in the lymph vessels by cancer inhibition.
>>read Indonesian<<

by :http://metroaktual.com

Sex is part of the health

Some studies say that sex is healthy for middle-aged man, was able to reduce the risk of stroke. Apparently, a lot of benefits with a healthy sex. Certainly, sex is sex is performed with a legitimate partner.

There are several benefits of sex for someone. Such benefits. Extend life. Someone who routinely perform the sexual activity can live longer and rarely have digestive disorders, migraines, high blood pressure, bowel infections, and persistent fatigue.

To burn calories. Sex require about 200 calories. Within four minutes, starting before the orgasm to the point of climax, it takes 25.6 calories. It's like swimming or jogging exercise. Safe and comfortable. Relationships are done with the couple raises legitimate safety, comfort and healthful. In addition, a marital harmony rekatan.

Improve self-confidence and mood. Repellent stress. Sexual activity can reduce levels of cortisol, a hormone released during stress. Maintaining good heart health. Heart rate can be increased to 120 to 130 times a minute. This mengatrol circulation and stamina.
Healthy respiratory system. When performing sexual activities, breathing more rapidly and deeply, which increases oxygen to the body's reserves. Youth. We reach a climax, the whole body experiences muscle relaxation, blood flow to the entire body, including blood vessels in the skin smooth. Indexes>

>>The original Texs Indonesia<<

by:http://metroaktual.com

Deteksi Penyakit Jantung Lewat Rambut

[Deteksi Penyakit Jantung Lewat Rambut] Deteksi Penyakit Jantung Lewat Rambut

VIVAnews - Jangan remehkan kondisi rambut. Studi University of Western Ontario, Kanada, mengungkap bahwa rambut bisa menjadi menjadi indikator adanya gangguan kesehatan jantung.

Seperti dikutip dari laman Times of India, setiap helai rambung mengandung hormon stres yang disebut kortisol. Hormon ini biasanya dilepas tubuh saat mengalami stres atau reaksi psikologis dan fisiologis atas perubahan situasi yang tidak dapat diterimanya.

Kadar kortisol juga terkandung dalam urin dan air liur. Namun, kortisol di dalam rambut dianggap lebih efektif untuk memetakan kondisi jantung karena sifatnya lebih terukur. Logikanya, pertumbuhan rambut relatif stabil yakini sekitar satu sentimeter setiap bulan.

Itu penting karena memungkinkan melihat tingkat stres dalam periode yang lebih lama. Memeriksa enam sentimeter rambut berarti bisa mengukur tingkat stres selama enam bulan. Sementara pemeriksaan kortisol dalam air liur atau urin cenderung hanya memperlihatkan tingkat stres sesaat.

Penelitian dilakukan dengan memeriksa sampel rambut 56 penderita serangan jantung di Meir Medical Centre di Kfar-Saba, Israel. Hasil itu dibandingkan dengan sampel rambut sejumlah orang yang tak memiliki masalah kesehatan jantung. Hasilnya, sampel rambut penderita penyakit jantung mengantung kadar kortisol sangat tinggi.

Penulis studi Stan Van Uum dan Gideon Koren mengatakan, kadar kortisol di rambut dapat menjadi prediktor kuat akan terjadinya serangan jantung. "Ini bisa menjadi penanda biologis adanya stres kronis pemicu serangan jantung. Menjadi penting karena langkah pencegahan bisa dilakukan sedini mungkin sebelum serangan terjadi."

sumber : yahoo

Same symptoms: the Dengue Hemorrhagic Fever, and Typhus

Symptoms of dengue fever or dengue and typhoid have some similarities. Both diseases are characterized by a fever that is high enough to disrupt the activities of the sufferer. If one know the type of illness can cause errors in the handling of patients, it can even cause death. What are the differences between dengue fever and typhoid fever?

Cause Disease

Hemorrhagic Fever

Hemorrhagic fever caused by dengue virus, which is why this disease is also called Dengue Hemorrhagic Fever is shortened to DHF. There are four types of Dengue virus, which is why in some cases of dengue fever patients who showed symptoms of a different one with another dengue fever patients. The disease is transmitted from one patient to another patient through the aedes aegypti mosquito. These mosquitoes usually bite during the daytime. Mosquitoes which suck the blood of DHF patients and healthy bite other people to make a virus that is moving to a healthy person and would cause the person suffering from Dengue Fever.

Typhus disease

Typhus is caused by bacteria called Salmonella typhi. Bacteria have evolved rapidly in the places that are dirty. The spread of these bacteria is supported by the insects carrying bacteria such as flies and other insects. These bacteria can exist in food or drink and will go into the body of people who consume it. That causes a person may have typhoid.

Parts of the body is often attacked

Scarlet fever

Dengue virus causes bleeding in body organs of patients. Red spots usually appear in patients showed bleeding in his body. If it is severe, bleeding may occur in vital organs that can cause death.


Typhus disease

Typhoid bacteria attack the intestine, causing injury to the intestine. Furthermore, we will attack the liver, spleen and gall bladder.

Symptom

Scarlet fever


In patients with dengue fever, symptoms commonly encountered are:

o high heat, usually> 38 degrees Celsius.
o Body aches or muscle aches, headache, chills, waste water or vomiting.

o Appears red spots. These symptoms may not appear if only briefly experienced fever. I view these red spots with tourniquet test is by clamping the blood vessels a bit like when you want to check blood pressure. After this stage, usually a red dot will appear.

o After the third day, usually fever will come down and the patient may feel better but after that fever can strike back. In this period should be careful not to assume had recovered and did not maintain his health.


b

In patients with typhoid fever, the symptoms are as follows:

o Initially, experienced fever is not too high and the temperature will continue to increase gradually up to> 38 degrees Celsius.

o Especially at night, the temperature will increase and will go down in the morning. This is what distinguishes typhoid fever with dengue fever.

o abdominal pain and diarrhea.

o Cough and sore throat.


Examination

The most accurate way to tell if someone is suffering from dengue fever or typhoid is to conduct the examination. Consult with your doctor and usually to be sure, the doctor will ask for blood tests. By taking the patient's blood can be known for certain what the illness suffered.


Scarlet fever

In dengue patients, the examination conducted by examining platelet count. If thrombocyte decline, usually <100.000/ul, someone will be diagnosed with dengue fever. However, if the fever is just one day not known because the platelet count is still normal. In cases like this, you can pay a visit back to the doctor to check if the platelet count was still having fever. At a more sophisticated examination, it is known whether the blood contains dengue virus or not. So, if the platelet count was normal but on the positive blood contains dengue virus means that you have dengue fever.

Typhus

To find out if you have typhoid or not, it will be done Widal test. Examined in this test is whether the blood contains antibodies to the bacteria Salmonella typhi. If the results indicate> 1 / 160 means you are suffering from typhoid fever. Other tests can be done by examining the feces patients because patients with typhoid fever in the feces containing the bacteria Salmonella typhi.

Treatment

Scarlet fever

There is no specific drug to treat dengue fever sufferers because there is no vaccine for dengue viruses. This can be done is by keeping the patient is not dehydrated. If patients can not eat well, experiencing diarrhea or vomiting, it's worth hospitalized patients in order to be assisted by infusion so that more people with strong resistance. In patients with dengue fever there is no food taboos.

Typhus

For the treatment of typhoid fever, will usually be given antibiotics to kill bacteria. To heal the wounds the intestines, the food you eat should not be working hard in order not to force the ailing gut. Team rice or porridge to sufferers of food consumed. Avoid too sour and spicy food.

How to Prevention

Scarlet fever

As is often echoed, to prevent, especially mecegah aedes aegypti mosquito breeding which is the means of transmission of dengue fever is to perform three movements M. The definition of M is the third movement of the bath drain at least once a week, closed water reservoirs, and bury the former goods unused potential to become a place of rain puddles.

Typhus

Meanwhile, to prevent typhoid is to keep the environment clean so that bacteria can not breed typhoid. Choose foods and beverages for consumption net.
In addition, it is important to maintain body condition stay fit. With a strong immune system prevent disease or dengue hemorrhagic fever and typhoid befall us.

(from various sources)

Adolescent Reproductive Health

UNDERSTANDING

According to WHO's reproductive health is a state of physical, mental and social whole, not only free from diseases or disabilities in all aspects related to the reproductive system, functions and processes. Or a situation where people can enjoy their sexual lives and be able to perform the function and reproductive processes in a healthy and safe.

FLOWER GROWS TEENS.

Differentiated in adolescence:
1. Early adolescence, 10-13 years old.
2. Middle adolescence, 14-16 years old.
3. Late adolescence, 17-19 years old.

Physical growth in adolescent girls:
1. Started menstruating.
2. Enlarged breasts and buttocks.
3. Enlarged ovaries.
4. Skin and hair oily and pimple.
5. Vaginal discharge.
6. Started to grow hair in the armpits and around the vagina.
7. Taller body.

Physical changes that occur in adolescent boys:
1. There is a change form the large and steady voice.
2. Grow feathers around the armpits and genitals.
3. Grow a mustache.
4. Experienced a wet dream.
5. Adam's apple grow.
6. Shoulder and chest grew, and the field.
7. Enlarged penis and testicles.

Psychological changes also occur in both adolescent girls and adolescent boys, experiencing changes in emotions, thoughts, feelings, social and environmental responsibility, namely:
1. Teenagers prefer to gather outside the house with his group.
2. Teens more often denied or violated the rules of the parents.
3. Teenagers want to assert oneself, or even shut down.
4. Teens less consideration or become very dependent on the group.

The above causes adolescents to be more easily influenced by negative things from his new environment.

MENSTRUAL (coming months)
.
When just starting menstruation may be irregular periods and may occur twice a month and then a few months of not menstruating menstruating again. It took approximately three years until the regular pattern of menstruation has and will continue regularly until the age of 50 years. When a woman stops menstruating is called menopause. Menstrual cycle include:

1. The ovaries release an egg (ovulation) approximately 14 days before the menstrual period to come.
2. Eggs are in the oviduct, uterine mucous membrane thickening.
3. Eggs are in the uterus, uterine mucous membrane thickened and ready to accept the result of conception.
4. If there is no fertilization, the uterine lining will be separated from the uterine wall and bleeding. Eggs will be out of the uterus with blood.

The length of the menstrual cycle varies from woman to woman. There are 26 days, 28 days, 30 days, or even have a 40 days. Long periods are generally five days, but sometimes there is a quicker two days or even up to five days. The total number of issued blood is usually between 30-80 ml. During the menstrual period, which need to be considered is the feminine hygiene area by replacing the pads as often as possible.


Why boys wet dream?

When a person is a man entering puberty, sperm maturation occurs in the testes. Sperm that have been produced this will be issued through the vas deferens and seminal in cairang produced by the prostate gland. Semen which contains sperm will come out is called ejaculation. Ejaculation without a real stimulus is called a wet dream. Masturbation is to provide stimulation to the penis with his own hand movements so that the resulting erection followed by ejaculation, also called masturbation.

PREGNANCY.

Is the main result of sexual relations. Pregnancy can occur when sexual intercourse occurred in a meeting between the egg cell (ovum) by sperm cells. The process of pregnancy can be illustrated as follows:
1. The egg comes out of the ovary at the time of ovulation will enter into an egg cell.
2. Spilling sperm in the vaginal canal when intercourse will move into the uterus and then into the fallopian tubes.
3. In the oviduct, the sperm will meet and directly fertilize the egg.
Signs of pregnancy:
1. Frequent nausea, vomiting and dizziness when waking up (morning sickness) or throughout the day.
2. Drowsy, weak, tired and listless.
3. Amenorhea (not having your period).
4. Decreased appetite, but at a given time requires a certain food (nyidam).
5. Proved through laboratory tests of HCG and ultrasound tests.
6. Physical changes such as enlarged breasts and often hardened, the area around aerola mammary (around the nipple) increases.

Pregnancy under the age of 20 years The reproductive organs are not perfect so that at the time of delivery will have trouble.
Not ready mentally as mothers.
If not desired is Performed abortion: pregnancy outcome of an event out before the fetus can live outside the womb.Spontaneous abortion (not intentional)Provokatus (intentional)

Sexually transmitted diseases (venereal disease).

Is an infection transmitted through sexual intercourse. Will be high risk if performed with multiple sexual partners. Both men and women could be at risk of contracting venereal disease. Women at greater risk of contracting because the shape of reproductive organs are more vulnerable to STDs. Unfortunately, 50% of women who are infected with an STD do not know that he is infected. STDs can not be prevented simply by:
1. Cleaning the genitals after intercourse.
2. Traditional herbal drink.
3. Taking antibiotics before and after intercourse.

Common STDs found in Indonesia are:
1. Gonorrea.
2. Clamidia.
3. Syphilis.
4. Genital herpes.
5. Trikonomiasis.
6. Ulkul mole (chancroid).
7. Genital warts.
8. HIV-AIDS.

GONORREA (GO)

Germs cause: Neisseria gonnorrhoeae.
The incubation period or the spread of germs: 2-10 days after sex.
Signs: pain during urination, redness, swelling and pus on the genitals.
Complications arise: infection panggunl inflammation, sterility, cause blindness in babies born.
Examination: Gram stain and culture in order.

Syphilis (LION KING)

Germs cause: Trepanema palidum.
Incubation period without symptoms lasted 3-13 weeks, then lump arising around the genitalia, accompanied by headache, bone pain, will be lost temporarily. 6-12 weeks after sex red spots appear on the body that can go away unnoticed. 50-10 years this disease will attack the nervous system of the brain, blood vessels and heart.
Complications in pregnant women: can give birth with a physical disability such as damage to the skin, spleen, liver and mental retardation.
Examination: laboratory tests to detect the RPR (Rapid Plasma Reagent) and TPHA (Trepanema Palidum Hemagglutination Assay).

TRIKONOMIASIS

Caused by the protozoan Trichomonas vaginalis.
Symptoms that may be generated include: watery vaginal discharge greenish yellow, frothy, and foul-smelling; About pubic swelling, redness, itching and uncomfortable.
Complications that can occur: blisters around the genitals, babies born prematurely, facilitate transmission of HIV infection.
Laboratory tests to detect the KOH wet preparations.

Mole Ulcer (Chancroid)

Caused by the bacterium Hemophilus ducreyi.
Symptoms that may be posed include: wounds more than 2 cm in diameter, concave, irregular edges, out pus and pain, usually only on one side of the genitalia. Often (50%) accompanied by swollen lymph nodes in the groin reddish (bubo), which if broken will fester and pain.
Complications that may occur: the death of the fetus in pregnant women infected, making it easier transmission of HIV infection.
Laboratory tests to detect it with pewarnaag Gram and cultures in order for a week.

Chlamydia

Caused by the bacterium Chlamydia trachomatis. The infection is usually chronic, because as much as 70% of women at first did not feel any symptoms so do not check themselves.
Symptoms caused: Vaginal Fluids dilute yellowish white; Pain in the pelvic cavity; Bleeding after sexual intercourse.
Complications that may occur: Usually accompanies gonorrhea, pelvic inflammatory disease, infertility due to adhesions at falopian channel; eye infections in newborns; Facilitate the transmission of HIV infection.
Laboratory tests are performed to detect Elisa, Rapid Test and Giemsa.

Genital warts

Caused by the Human papilloma virus.
Symptoms caused by: a large bulge of the skin such as warts around the genitals (such as chicken's comb).
Complications that may occur: warts can grow as tumors, can turn into cervical cancer, increased risk of contracting HIV-AIDS.
No need to directly detect the laboratory because it can be seen by the naked eye.

HIV-AIDS

HIV or Human Immunodeficiency Virus is a virus that causes AIDS. This virus attacks the human white blood cells which is the most important in the immune system.
AIDS or Acquired Immuno Deficiency Syndrome is a collection of symptoms caused by the immune system.
HIV-infected person is physically no different than a person who is not infected. Almost no symptoms appear in early HIV infection. But when it developed into AIDS, then that person will slowly lose their immune so susceptible to disease and the body will be weakened.
Drugs that exist at present, has not been able to promise a definitive cure.
HIV test (ELISA twice) should be accompanied with counseling before and after the test is performed.
Everyone is at risk of contracting HIV-AIDS, both young and old, rich or poor, heterosexual or homosexual, famous or not famous. The risk of contracting HIV is not related to who we are, but what we do.
HIV can be transmitted by way of:
1. Unprotected sexual relations with people living with HIV / AIDS (PLWHA).
2. Using a sharp object contaminated by the HIV virus, such as syringes and drug addicts on the user, the appliance maker tattoos and piercings.
3. Getting a transfusion of blood containing the HIV virus.
4. People living with HIV from mother to babies conceived and disusuinya.
HIV can not be transmitted to others through:
1. Shaking hands or hugging.
2. Food from a plate that was once used PLWHA.
3. Coughing or sneezing PLWHA.
4. Mosquito bites.
5. Swimmers swim the same place with people living with HIV.
6. PLHA visiting the home or in hospital.

HEALTH ASPECTS THAT NEED TO BE A PRINCESS BY TEENS.
ANEMIA.

Anemia occurs due to lack of iron and folic acid in the body. Anemia patients potentially having a baby with low weight and death in childbirth.
Signs of anemia:
1. Easily tired, sleepy.
2. Dizziness, pallor.
3. Not excited.
Why are women more susceptible to anemia than men?
Iron needs of women three times more than men. Women experiencing menstruation every month, so need iron to restore the condition of his body. Similarly, during pregnancy, need iron to the needs of fetal development.
What needs to be done to avoid anemia?
1. Eat nutritious foods.
2. Consuming blood enhancer tablets.


by : admin from various sources

Tips Kesehatan: Terapi Air Putih

Tuhan telah memberi kita air yang banyak dan gratis. Tanpa mengeluarkan uang untuk obat-obatan, tablet, suntikan, diagnosa, upah dokter,dll. Hanya minum air minum, penyakit di bawah ini bisa disembuhkan. Anda tak akan percaya sebelum melakukannya. Di bawah ini daftar penyakit yang dapat disembuhkan oleh terapi ini:

Tuhan telah memberi kita air yang banyak dan gratis. Tanpa mengeluarkan uang untuk obat-obatan, tablet, suntikan, diagnosa, upah dokter,dll. Hanya minum air minum, penyakit di bawah ini bisa disembuhkan. Anda tak akan percaya sebelum melakukannya. Di bawah ini daftar penyakit yang dapat disembuhkan oleh terapi ini:

1. Sakit Kepala
2. Asma
3. Hosthortobics
4. Darah Tinggi
5. Bronchitis
6. Kencing Manis
7. Kurang Darah
8. TBC
9. Paru-paru
10. Penyakit Mata
11. Rematik
12. Radang Otak
13. Lumpuh
14. Batu Ginjal
15. Haid Tidak Teratur
16. Kegemukan
17. Penyakit Saluran Kencing
18. Leukimia
19. Radang/Sakit Persendian
20. Kelebihan Asam Urat
21. Kanker Peranakan
22. Radang Selaput Lendir
23. Mencret
24. Kanker Payudara
25. Gangguan Jantung
26. Disentri
27. Radang Tenggorokan
28. Mabuk, Pusing, Gamang
29. Ambeien
30. Sembelit
31. Batuk

Bagaimana Air Minum Itu Bekerja?

Meminum air minum biasa dengan metode yang benar, memurnikan tubuh manusia. Hal itu membuat usus besar bekerja dengan lebih efektif dengan cara membentuk darah baru, dalam istilah medis dikenal sebagai aematopaises. Bahwa mucousal fold pada usus besar dan usus kecil diaktifkan oleh metode ini, merupakan fakta tak terbantah,
seperti teori yang menyatakan bahwa darah segar baru diproduksi oleh mucousal fold ini. Bila usus bersih, maka gizi makanan yang dimakan beberapa kali dalam sehari akan diserap dan dengan kerja mucousal fold, gizi makanan itu diubah menjadi darah baru.

Darah merupakan hal paling penting dalam menyembuhkan penyakit dan memelihara kesehatan, dan karena itu air hendaknya dikonsumsi dengan teratur.

Bagaimana Melakukan Terapi Air ini ?

Pagi hari ketika anda baru bangun tidur (bahkan tanpa gosok gigi terlebih dahulu) minumlah 1.5 liter air, yaitu 5 sampai 6 gelas. Lebih baik airnya ditakar dahulu sebanyak 1.5 liter. Ketahuilah bahwa nenek moyang kami menamakan terapi ini sebagai "usha paana chikitsa".

Setelah itu anda boleh mencuci muka. Hal yang sangat penting untuk diketahui bahwa jangan minum atau makan apapun satu jam sebelum dan sesudah minum 1.5 liter air ini. Juga telah diteliti dengan seksama bahwa tidak boleh minum minuman beralkohol pada malam sebelumnya. Bila perlu, gunakanlah air rebus atau air yang sudah disaring.

Apakah mungkin Minum 1.5 Liter Air Sekaligus?

Untuk permulaan, mungkin akan terasa sulit meminum 1.5 liter air sekaligus, tapi lambat laun akan terbiasa juga. Mula-mula, ketika latihan, anda boleh minum 4 gelas dulu dan sisanya yang 2 gelas diminum dua menit kemudian. Awalnya anda akan buang air kecil 2 sampai 3 kali dalam satu jam, tapi setelah beberapa lama, akan normal kembali. Menurut penelitian dan pengalaman, penyakit-penyakit berikut diketahui dapat disembuhkan dengan terapi ini, dalam waktu seperti tertulis di bawah ini:

Sembelit - 1 Hari
TBC Paru-Paru - 3 Bulan
Kencing Manis - 7 Hari
Asam Urat - 2 Hari
Tekanan Darah - 4 Minggu
Kanker - 4 Minggu

Catatan :
Disarankan agar penderita radang / sakit persendian dan rematik melaksanakan terapi ini tiga kali sehari, yaitu pagi, siang, dan malam satu jam sebelum makan-selama satu minggu, setelah itu dua kali sehari sampai penyakitnya sembuh.

Kami mohon dengan sangat, metode di atas dibaca dan dipraktekkan dengan seksama. Sebar luaskanlah pesan ini kepada teman-teman, sanak saudara dan tetangga karena hal ini merupakan persembahan pada kemanusiaan. Dengan rahmat Tuhan, setiap orang hendaknya menjalani hidup sehat

" BILAMANA ANDA BERPARTISIPASI DALAM PENEBARAN INFORMASI INI ANDA BAGAIKAN SEORANG DOKTER YANG TELAH MENYEMBUHKAN BERIBU-RIBU BAHKAN BERJUTA-JUTA MANUSIA "

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Tips Hamil

Salah satu resolusi di awal tahun baru ini adalah memiliki buah hati. Setelah cukup lama kami menantikan, mudah-mudah tahun ini kami bisa menimang buah hati.

Ada saja obrolan dari yang serius sampai yang seronok tentang bagaimana mencetak keberhasilan. Dibawah ini saya tulis beberapa tips yang konon super duper manjur. Saya (dan suami) siy belum terbukti berhasil, tapi kami mencobanya … hehehe …

Katanya, posisi saat berhubungan memegang peranan penting tertanamnya benih di rahim. Katanya, waktu orgasme dan ejakulasi menentukan jenis kelamin.

Ini detailnya :

* Menghitung masa subur. Normalnya, siklus menstruasi adalah 28 hari. Lakukan hubungan sebelum masa ovulasi. Hal ini dilakukan karena sperma bisa tetap berada di dalam rahim dan saluran telur selama 2-3 hari sementara telur hanya bertahan 12-24 jam setelah dilepaskan. Berhubungan seks sebelum masa ovulasi ibarat sperma sebagai pengantin laki-laki yang menanti mempelai perempuan. Heheeh. Lakukan hubungan seks beberapa hari setelah menstruasi berakhir. Idealnya adalah hari ke-10, hari ke-12 dan hari ke-14. Hal ini dilakukan selain memberikan waktu untuk sperma terproduksi dengan baik, juga memberi waktu untuk pembuahan sebelumnya.
*

* Posisi. Konon, posisi laki-laki di atas adalah ideal terjadinya pembuahan karena posisi ini adalah yang paling memungkinkan mengantarkan sperma pada serviks. Tapi pada kondisi “tidak biasa”, seperti seorang teman saya yang posisi rahimnya menggantung *saya kurang mengerti dengan kondisi ini tapi saya sering mendengar* katanya posisi doggy style sangat membantu, sementara untuk posisi rahim normal, posisi ini paling tidak mendukung terjadinya pembuahan karena posisi rahim yang bertolak belakang dengan terjadinya peluncuran sperma.
*
* Banyak orang tua *entah nenek, bude, ibu* bilang gunakan bantal saat melakukan hubungan seks. Bukan, bukan berhubungan seks dengan bantal dijadiin sex-toy hehehe … ngertilah maksud saya ! Setelah melakukan hubungan seks, gunakan bantal untuk mengganjal pinggul. Hal ini membantu sperma mengalir dari terkumpul di rahim. Berbaring sekitar 15-30 menit sambil rileks juga sangat membantu. Ada seorang teman pria yang cerita, setelah melakukan hubungan seks, dia mengangkat kaki istrinya tinggi-tinggi. Kalau saya, tidak akan melakukan hal itu. Pertama, karena tentu tidak nyaman. Kedua, masa’ siy kita tega setelah suami mengalami kepuasan masih disuruh kerja keras ngangkat kaki? Please deh …
*
* Pagi, siang, sore, atau malam hari ??? Banyak yang bilang pagi hari kualitas sperma lebih bagus. Tapi pagi hari biasanya kita terganggu dengan “bau naga” … hehehe ngaku aja !!! Sewangi-wanginya nafas pagi hari lah !!! Idealnya, bangun dulu, cuci muka dan gosok gigi, baru bercinta. Tapi biasanya sudah malas duluan hehehe … Idealnya adalah malam hari, karena biasanya mood juga baik *atau saat mood tidak baik, kegiatan bercinta bisa membuat mood membaik!!!* dan setelah melakukan hubungan seks bisa langsung berbaring, tidur, dan hal ini membantu terjadinya pembuahan.

* sexbedLast but not least, ini yang masih jadi perdebatan. Tentang jenis kelamin. Katanya, kalau mau dapat cowok, si suami harus banyak konsumsi daging. Kalau cewek, konsumsinya sayur-sayuran. Kualitas konsumsi mempengaruhi sperma dalam menentukan jenis kelamin. Dokter saya juga bilang, katanya kalau mau dapat jenis kelamin cowok, saat orgasme harus duluan si istri, baru setelah itu suami ejakulasi. Katanya lagi, posisi miring kanan dan kiri ikut juga menentukan jenis kelamin. Kalau saya siy, mau cowok atau cewek, yang penting lahir sehat. Kalau boleh milih siy cowok, bukan apa-apa, mengingat pilihan dalam pembuahan tadi si istri duluan yang dapat orgasme sepertinya mengasyikkan … hahahaa … kidding !!!

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9 Cara Membuat Si Kecil Makan Lebih Sehat

Jika sejak kecil buah hati Anda sudah mengenal makanan yang kurang sehat, seperti junk food, snack MSG, atau minuman berkarbonasi, tak heran jika ia agak sulit untuk mau mengkonsumsi makanan sehat. Sayuran, buah-buahan, atau makanan sehat lainnya agak sulit untuk dikonsumsi anak-anak. Namun, jika tak dibiasakan, lama-kelamaan si kecil bisa menderita obesitas. Berikut adalah cara yang bisa Anda lakukan untuk membujuk anak untuk mengkonsumsi makanan sehat.

1. Persediaan di lemari
Persediaan yang Anda miliki di lemari penyimpanan makanan akan memengaruhi pola makan si kecil. Hindari camilan tinggi lemak, asin, dan manis dari daftar belanjaan Anda. Alih-alih, pilih makanan seperti buah-buahan dan sayuran untuk disimpan. Khususnya makanan yang mudah dibawa dan dimakan, seperti apel, pisang, dan wortel kecil. Makanan lain yang sehat, seperti yogurt tanpa lemak, selai kacang alami, biskuit whole-grain, dan susu rendah lemak.

2. Ajak seisi keluarga untuk berpartisipasi
Ajak agar si kecil berpartisipasi dalam mengambil barang belanjaan. Misal, dengan memberikan masing-masing daftar belanjaan makanan sehat yang memang akan Anda beli. Anak tak boleh memasukkan makanan yang tak tercantum di daftar ke dalam kereta belanja. Mereka akan terbiasa terekspos dengan makanan sehat dengan sendirinya.

3. Asupan kalsium
Anak-anak butuh kalsium, apalagi yang sedang dalam masa pertumbuhan. Anda harus lebih cerdas dalam menjalankan taktik. Misalnya, tambahkan keju rendah lemak tinggi kalsium ke dalam omelet sarapannya, atau lelehan keju tinggi kalsium di atas rotinya. Pandai-pandai untuk berkreasi agar kebutuhan vitamin si kecil terpenuhi dan sehat.

4. Celup-celup
Celup-celup sayuran dan buah bikin acara makan jadi lebih menyenangkan. Coba hidangkan potongan buah apel beserta yogurt vanila rendah lemak. Agar si kecil juga mengenal, bahwa makanan sehat pun enak rasanya. Plus, supaya ia tak lagi takut untuk mencoba makanan selain makanan yang biasa ia makan di meja makan atau di kantin.

5. Jadi panutan
Jadilah panutan dan ajari anak-anak untuk menyeimbangkan pilihan ketika sedang makan di luar. Tambahkan salad hijau dalam pesanan dan pesan saus yang rendah lemak. Pilih mustar ketimbang mayones pada olesan sandwich. Pilih makanan yang dikukus ketimbang gorengan.

6. Perbanyak serat
Ketika anak-anak sudah mengenal makanan junk food yang asin dan banyak lemak, sulit untuk membuat mereka menyukai makanan yang kaya serat. Padahal, serat ketika dikombinasikan dengan air yang banyak bisa mencegah konstipasi. Makanan berserat yang amat baik memiliki 5 gram atau lebih serat per saji. Sementara makanan yang dinilai cukup baik memiliki sajian antara 2,5 hingga 4,9 gram per saji. Beberapa makanan yang memiliki kandungan serat baik, antara lain, kentang manis panggang dimakan dengan kulit yang sudah dibersihkan, dan keripik gandum (flake).

7. Sajikan porsi kecil
Untuk memastikan bahwa si kecil tidak makan terlalu banyak, pastikan ia hanya mendapatkan makanan dengan sajian yang secukupnya. Cegah agar si kecil tidak mengkonsumsi terlalu banyak camilan, pisahkan camilan untuknya dalam porsi kecil. Misal, siapkan 1 tempat makan khusus untuknya yang berisi camilan yang boleh ia makan. Ini berguna untuk menghindarkannya mengkonsumsi makanan berlebihan, sekaligus mengkontrolnya mengambil makanan di luar porsinya.

8. Tambahkan makanan sehat
Jangan lupa untuk menghidangkan buah-buahan di rumah. Selain rendah kalori, buah juga kaya vitamin dan mineral. Mengkonsumsi buah sebelum makan bisa mengenyangkan sebelum makan besar. Hasilnya, perut terasa lebih penuh sebelum makan, sehingga bisa mengurangi masuknya kalori.

9. Ukur-ukur
Ajari anak Anda berapa banyak porsi yang masuk akal. Contoh, sajian nasi yang cukup kira-kira sebesar sendok scoop es krim. Untuk membuat si kecil terbiasa melihat perkiraannya, biarkan si kecil mengambil nasi dengan scoop es krim dari mangkuk nasi untuk makan malam nanti. Ukuran makan daging yang cukup untuk anak-anak sekitar sebesar tumpukan kartu remi. Jadi, bawa perbandingannya saat akan makan nanti.

sumber: http://www.dechacare.com